Why am I tired all the time?
11.06.2025 05:51
98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
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13. Don't listen to sad music.
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Your gut health is responsible for producing energy.
- Fish & Poultry
11. Get your Testosterone levels checked.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
- Red meat
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
They don’t know why though.
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9. Avoid eating carbs early in the day.
- Raw dairy
8. Consume electrolytes after waking up.
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6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
15. Always keep your house and workspace clean.
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Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
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2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
Your gut will thank you.